develop mindfulness and strength with yoga

A yoga practice is for everyone regardless of gender, weight, and age. Join a yoga class at the Alliance Française de Karachi with instructor Ria Pereira to connect mind, body, and soul as you build strength, mobility, and alignment.

A consistent yoga practice will lead to a healthier body physically by helping to increase flexibility and build stamina. It will also encourage you to be more mindful about how you treat your body and mind. With an ongoing practice, it’s highly likely you will become more interested in eating more nutritional foods, reducing stress, meditating and generally being a lot kinder to yourself. All of these are acts of true love for yourself.

A consistent yoga practice will lead to a healthier body physically by helping to increase flexibility and build stamina. It will also encourage you to be more mindful about how you treat your body and mind. With an ongoing practice, it’s highly likely you will become more interested in eating more nutritional foods, reducing stress, meditating and generally being a lot kinder to yourself. All of these are acts of true love for yourself.

Schedule:

  • Morning classes: Mondays, Wednesdays, and Fridays from 10 to 11 AM for Rs. 8,000 per month

  • Evening classes: Tuesdays and Thursdays from 6:30 to 7:30 PM for Rs. 6,000 per month

Packages:

  • Rs. 8000 per month for 12 morning classes 3 times a week

  • Rs. 6000 per month for 8 evening classes 2 times a week

  • Rs 1000 per class

About the instructor: Ria Pereira of Gaia Yoga has completed a Certified Yoga Teacher Training of 200 hours in Hata, Vinyasa yoga in Thailand. Her yoga practice includes various styles with elements of Nadabhrama meditation to help understand and realize the spiritual-self. She aims to share this beautiful, spiritual knowledge with everyone who is looking for transformation. Ria works with each individual in her training program to adapt the yoga practice and welcomes everyone regardless of gender, weight and age.

Payments: Full payments must be made at the time of registration. Late or incomplete payments will result in your seat being given to the next person on our waiting list and you will be asked to book a slot which is available thereafter.

Registration: Please visit our reception.

For more information: Send us an email